Do these exercises to help you drive the golf ball farther and prevent injury.
The following two exercises will require a Swiss ball:
1. Swiss Ball Russian Twist
Sets: 2-3 Reps: 12-15
Lie back on a Swiss ball, and raise your hips until they’re level with the floor. Cup one hand over the other, and extend your arms straight over your chest. Twist your torso to one side, and then the other while keeping your balance. Increase the challenge by adding increments of 5 pounds per set.
2. Lying Rotation
Sets: 2-3 Reps: 15-25
Lie on the floor, and rest your legs on a Swiss ball with hips and knees bent 90 degrees. Extend your arms out to your sides with palms down. Dig your feet into the ball, then rotate your hips to one side and touch the floor with your knees. Repeat on the other side. Keep your shoulders down and flat throughout.
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